Many people think that it is thanks to the intervention of cosmetic therapies, but the actor denied it.The secrets to help Tom Cruise maintain a youthful physique later also shared.
Healthy lifestyle
In a recent article, Men’s Health Magazine revealed the reason why the starMission: ImpossibleKeeping a youthful physique, it is exercise, diet and fashion style.
Tom Cruise usually practices many different exercises in a week, including 2 fixed days for physical exercise.In terms of diet, the actor is said to be applying "a diet designed by Beckham, including only 1,200 calories, barbecue and no carbohydrates".According to nutritionist Paul Clayton, carbohydrate creates insulin, a hormone causing aging."They become glucose molecules in the body, damaging muscle and skin tissue, causing aging."
Tom Cruise and a special appearance at the Paris Olympic Games 2024 (Photo: Getty Image)
Besides, the fashionable costumes also help Tom Cruise look younger than the real age."The fitness shows strength and shows that you are confident about your appearance. Tom Cruise always wears a carefully tailor -made jacket, basic design. Avoid box designs or many textures."- Alan Au, the actor's stylist, said.
The power of will
Psychological Dr. Abigael San calls Tom Cruise a type of person who likes to overcome all areas in life.Although not young, the actor still does not hesitate to perform dangerous phases such as jumping off the plane, non -mountain cars from the mountains ... without stunts.Most recently, the 62 -year -old superstar surprised the world with the appearance at the closing ceremony of the Paris Olympic Games when swinging from the top of the Stade de France Stadium at a height of 42m landing to the ground."The frequent out of the safe area causes blood circulation, affecting the deepest nerves of the brain to help him stay active and youthful."As Hollywood's leading action star, Tom Cruise is also proud of its abundant energy and sports spirit despite her age.
The actor still plays action scenes in his 60s (Photo: Metrolitan)
Cooling therapy
A source said, aging is an obsession that makes Tom Cruise always seeking all measures to fight time.In recent years, the 62 -year -old star is pursuing cooling therapy."He asserted that this is the source of youth. Tom Cruise has soaked in ice water for a long time and now he bought a frozen therapy chamber, sitting in it every day like a oneHow to enhance metabolism, slow down the aging process " - the source said.
The cooling therapy was initiated by the adventure sports athletes WIM HOF and became more and more popular around the world.This therapy encourages people to take a dip in ice water tank, shower cold at home or swim in deep waters to help the body and brain work better.As recommended by experts, it should not be in cold water for more than 10 minutes, but Tom Cruise refuses to set the limit for his or her temperature effort to worry.
Hollywood top star tried all measures to fight time (Photo: Los Angeles Time)
The cold room of Tom Cruise has a temperature of up to -220 degrees F, the maximum allowable time is 5 minutes.Recently, the actor showed off that limit.Tom is also using a loose nitrogen skin care therapy every few weeks because it is thought to be firming the skin and stimulating collagen.For Tom this is the therapy of the future, the way to defeat time.